Let It Go, Let It Go, Let It Go

Oh the weather outside is frightful,

But inside it's quite delightful

So if you are feeling low....

let it go ... let it go ... let it go

look up my friend,

see the crystals of beautiful delusion
clinging to your branches
threatening to break you
look up my friend
raise your face to sun
let it warm your deepest core
and melt it all away

Christmas is only a couple days away,
Some of us are entering the eye of the storm, some of use are climbing the crescendo of the season, while others of us are slipping into the depths of reverie. However we are navigating through the next week, we must warm ourselves with kindness.

Now is the time for compassion

COMPASSION FOR OURSELVES FIRST

This is how we can melt away the jaded crystals that are a heavy burden. Our inadequacies, our failures, our mistakes, our shortcomings, our weaknesses, our inabilities, our depletions, our exhaustion, our sadness ... they need our compassion. For if we cannot be compassionate to ourselves, then we can only contaminate others in our attempts to be compassionate to them.

COMPASSION FOR OTHERS

Compassion is different than permission. If we can be compassionate to those who struggle by means of causing others harm, then we can protect ourselves by having compassion for them as we take our leave. There is a saying that 'hurt people hurt' and this can help us detach from taking things personally and providing our safety and promoting the growth of others. We can also, give to others what we would also need in their place ... compassion.

COMPASSION FOR THE YEAR TO COME

Be aware that you are not tallying up the previous year's lacking, into one big bundle of ambitions for an upcoming year of flogging. Be compassion to the person you are going into the year as, and to the person you will leave the next year as. Better yet, give yourself the gift of open exploration to your highest potential, this reaches far beyond any pre-determined aspirations could ever dream.

So give yourself the gift of compassion this season,

firstly to yourself,

then to others,

and to the future self who needs you most

*************************************************

Journal Questions

~ What heavy burdens do you need to melt away?
Be specific of who they are and what they might be struggling with

~What will he/she need from you and how will you facilitate your highest?

~ Describe how you need to give yourself compassion this season.

~ Describe how you can give compassion to others this season.

~ Describe how you can be compassionate to your self in 2019

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